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Are you ready to finally get off the emotional rollercoaster of people pleasing and toxic relationship patterns so that you can feel secure within yourself and your relationships?

 I'm gonna guess you can relate to some of the following...

 

  • You’re a chronic “yes” person, afraid of disappointing others if you tell them no because you’re terrified of feeling abandoned… again.
  • You constantly seek reassurance and validation from others, relying on their opinions to define your own self-worth.
  • You crave deep connections and intimacy in your relationships but often struggle to trust others or let your guard down due to past experiences of rejection or betrayal.
  • You also struggle to trust yourself (and are wondering if maybe it’s all connected?).
  • You struggle to express your true feelings and needs in relationships, fearing that asserting yourself will push others away.
  • You have a tendency to ignore red flags or tolerate mistreatment in relationships because you're afraid of being alone.
  • You frequently experience anxiety or panic when faced with the possibility of conflict or rejection in your relationships, leading you to avoid confrontation at all costs.
  • You don’t want to keep repeating the same unhealthy patterns that you’ve experienced in your relationship, but don’t know where the f*ck to begin.
 

 

If you resonate with any of this,

 

I've got one question for you...

 

How long are you going to let these things write the narrative of your life?

Imagine it's 6 months from now and you...

 

  • You've mastered the art of balancing your commitments, now prioritizing your own well-being alongside others', without feeling overwhelmed or guilty.
  • You know how to not only identify what your needs are, but also prioritize them and express your needs to others.
  • You know and truly believe that self-care isn’t selfish and realize that you can actually show up more fully to your relationships if you’re able to first meet your own needs.
  • If you don’t get a text back you’re not immediately spiraling about how they must be mad at you.
  • You don’t feel like it’s your job to “fix” things when someone in your life is upset because you know that other people’s emotions are not your responsibility.
  • You’ve establish healthy boundaries and don’t feel guilty when other people express disapproval of them because you know that you’re setting them to support your relationships not limit them.
  • Red flags are now clear signposts guiding you toward healthier relationships, and the idea of solitude no longer intimidates but actually empowers you to stand firm in your values.
  • Your self-worth is internally anchored, no longer reliant on external validation, freeing you from the constant quest for reassurance and approval.
  • Putting yourself first is no longer a source of guilt but a vital act of self-care, allowing you to show up more authentically and fully for others.
  • You no longer avoid conflict feared but seen as an opportunity for growth and understanding, fostering deeper connections built on honesty and mutual respect.

 

 

Here's what you can expect when we work together:

 

→ You'll develop a deeper understanding of your role in your relationships and how you can work towards making sure your behaviors aren’t continuing to contribute to the issues you're currently dealing with.

→Heal your anxious attachment style so you can become more securely attached and confident in your relationships.

→ Challenge the heck out of your limiting beliefs and make you question the stories you've been telling yourself— leading you to truths that feel so much better and aligned for you (and work waaaaaay better for your relationships too).

→ Work on ways to boost your self-esteem and cultivate self-compassion so that you stop ignoring and sacrificing your own needs and no longer choose to invest time in relationships that don’t serve you.

→ Break your cycles of people pleasing and codependency so that you can set healthy boundaries like a boss, without the constant guilt, fear of rejection, and worrying that you're going to hurt everyone else's feelings.

→ I promise to always validate your feelings and experience while also holding you accountable for your own bullshit so that you can gain the self-trust and confidence that you need to develop and nurture the connections you deserve!

 

Every relationship has at least 2 parties, but only you can change the way in which you interact within your relationships.  When you choose to show up differently, it inherently changes the relationship itself, but the kicker is...we cannot change the way the other party chooses to show up.  That's why it all starts with YOU.

How it Works

 

This work is an investment of time, energy, and finances, and I know it can be challenging to commit without knowing exactly what it is you are investing in.

SO let's change that.

If you would like to experience what it'd be like to have me as your coach, schedule a free complimentary coaching session by clicking the button below.

This is not a discovery session* to talk about working together.

This is an on obligation-free opportunity for you to experience my coaching firsthand.

If we determine that we're a good fit, then you can choose the coaching package that feels like it will be most aligned with your needs.

Book a free call

 

YES TO YOU

Signature Coaching Program

  • 1:1 coaching sessions with me via video chat through Zoom. 
  • Access to your own personalized shared Google drive complete with guided session notes recapping each session's content, links to resources discussed during session (i.e. books, products, podcasts, etc), and specific action steps and goals to work on between sessions.
  • For the entirety of our time working together you will have access to real-time between-session support via Voxer, a text and voice messaging app that you can utilize to connect with me for support.  From working through challenges to celebrating your wins, to checking in around your action steps and goals, I am here with you along the way and guarantee a 24-48 hour maximum response time.

Options:

 

  • 1 live Zoom coaching call a month + all the extras 
    • INVESTMENT: $400/month
  • 2 live Zoom coaching calls a month + all the extras
    • INVESTMENT: $500/month 

 

I'm Ready!

 

TRANSFORMATION IN THE IN-BETWEEN

Asynchronous Coaching

  • Asynchronous coaching offers you the ability to access coaching when life happens - in the in-between.  Utilizing voice-memo communication app, Voxer, you will have the ability to connect with me for real-time, in the moment coaching and support via voice and text messages.
  • We will begin by meeting for a one-time 90 minute video coaching session via Zoom (after your complimentary session, of course) to identify your goals and create tangible action steps and practices to help you reach these goals in a sustainable and supportive way.
  • From working through challenges to celebrating your wins (big ans small), to checking in around your action steps + goals, I am here with you along the way and guarantee a 4-48 hour maximum response time (though typically it will be under a few hours, time-difference depending :))

 INVESTMENT: $200/month (+ an additional $200 for the first months 90-minute planning session)

 

Let's Do This!

Note: I require an initial minimum 3-month commitment to start out with because I know and believe in the power of creating sustainable change and growth, which requires time and an intentional commitment to yourself.  Once the 3 months is over you are welcome to continue sessions or cancel at any time.