"Sammy holds space for you with love and accountability. She gives you the tools you need to really focus on yourself and face your realities all while guiding you on your journey in self growth. My inner voice now cheers me on and pushes me forward as opposed to sits quiet in fear of the unknown. Sammy exudes patient kindness and strength and in turn allows you to find your own strength"

-1:1 coaching client

"Sammy made our sessions feel like a safe space for me and they occurred so naturally. She was able to provide tools for me, whether through podcasts, books, videos, or checking in with my body, to use in order to know and listen to what my mind/body was trying to tell me during anxious times. Not only that, she taught me how to expand my empathy for others during trying situations. To think about other peoples perspectives during conflict and not just my own. This has completely changed the way I approach life in general. Our sessions provided a place for me to explore myself - present, past and future - allowing me to recognize why patterns repeat themselves and giving me the ability to take a step back and decide to make a change. She showed me that I have the power within me to overcome whatever I set my mind to and I am incredibly thankful for all that she helped me with and taught me. Her sessions are life-changing!"

-Michaela F.

"Sammy's approach is so refreshing! She's genuine, down to earth, and incredibly knowledgeable. Her welcoming demeanor creates a safe, nonjudgmental space, and her deep understanding of the mind-body connection paired with her whole-person approach make her a unique and effective guide. You'll love working with her."

-Kristen A.

"I came to Sammy because I had came to the end of my rope. I was becoming unhealthily toxic to myself and even my friends. She has taught me so many things like meditation, journaling my feelings, and other ways to processes my emotions. 

The fact that she is always there when I need her. She’s so supportive when it comes to listening to you and also challenging you on things to help you push forward."

-Grant B.

"I had the pleasure working with Sammy and I could not recommend her more! I was so thankful to have found her, the timing was perfect for me. She brings a lot of knowledge to each session. I never felt that I had to hold back, which allowed me to fully grow each week. Sammy gave me tools to help me continue to grow and learn from within. Cannot wait to work with her again!"

-Cassondra P.

"If you are looking for continuing your healing journey and want to find someone that will guide, support and nourish your continued path for finding inner peace as well as strategies on how to stay grounded in heightened states, I recommend utilizing Sammy as a coach. She is present and acknowledges the tough while challenging me to reframe my maladaptive thinking. Also, she is supportive through all means of communication as well as the recap of sessions. I use them as a guideline when I am reflecting and journaling. The notes are also helpful and powerful to see the ebs and flows of my growth and healing."

-Jaclyn S.