Pivot Out of People Pleasing

A 6-week live course for people pleasers who are tired of always putting everyone else's needs first and are ready to get back into the driver seat of their life.

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Are you sick of feeling like you're living your life for everyone else?
 
Ready to break free from the cycle of people-pleasing and reclaim your power in your relationships and life?

 

It's time to learn how to set boundaries that actually last and transform your relationships from chaotic and exhausting to confident and connected.  Through weekly video trainings, live calls, homework exercises, and journaling prompts, discover the secret ingredients to finally say F*CK IT to the toxic cycles that are standing in your way of developing fulfilling, secure relationships in your life!

Let's just be so for real...

Constantly putting everyone else’s needs before your own and compromising your needs just to make sure people like you is honestly soul sucking.

I know firsthand how exhausting it is to feel like you have to take care of everyone else’s emotions before your own. I know how scary it can feel to say no and risk the fallout of disappointing others. I also know the absolute transformation that can come from cutting the mental gymnastics and BS that comes with your people pleasing.

But that shit runs deep, which means we gotta start by understanding why you do what you do and being nice to yourself along the way in order to quit abandoning yourself in the name of pleasing others.

I promise, you’ll actually be able to better able to support the people you love when you’re prioritizing what you need first.

 

 I see you.

 

And I bet you can relate to at least one of the following:

 

You’re a master at constantly putting others' needs and desires ahead of your own, sacrificing your own well-being and happiness in the process.

 

You’re always there for your friends and loved ones, sometimes to your own detriment, but feel like when it comes to your own needs and desires, they always fall to the wayside.

 

You're the MVP of sacrificing your own happiness for everyone else's, like you're starring in your own one-person show called "The Great Martyr." Spoiler alert: You're not alone in this role.

 

You’ve got a knack for getting entangled in other people's drama and are looking for a way out of the mess this often creates.

 

You feel guilty even thinking about self-care, as if you're betraying the world by enjoying a peaceful bubble bath or taking a break.

 

You avoid conflict like the plague and often find yourself lying awake worrying about if you upset your boss with that random thing you said at work last week.

 

You’re a pro at overthinking and worrying about whether your partner still loves you, even when they're just five minutes late replying to a text. You know this is creating issues in your relationship, but you don’t know how to stop.

 

You outsource your power and confidence to other people and rely on the validation and approval you get from others to build yourself up.

 

You grew up feeling like the only way to feel acknowledged and loved was to meet

It's time to stop feeling paralyzed by people pleasing!

This series will set you up for success by providing you with clear, actionable steps and strategies to help you stop putting everyone else's needs before your own by identifying and prioritizing your needs, implementing healthy boundaries, challenging your people pleasing behaviors, and getting to the root of why you do what you do so that you can kick the unhealthy habits to the curb and focus on improving your relationships with others and yourself!

I'm Ready!

"I started working with Sammy because I was seeking to learn how to set, hold, and maintain boundaries with friends and family. I was also looking for ways to continue my healing journey of childhood and family trauma as well as navigate a rather complex relationship with my partner.

Sammy's knowledge, compassion, and empathy have paved a meaningful coaching experience for me (and those relationships whom have been affected directly or indirectly). She is thorough and puts her heart into her work. She also practices what she is helping to guide you through. It's beautiful."

-1:1 Coaching client

In this 6-week live course you will:

  •  Develop increased self-awareness by identifying your own needs and desires and learning how to prioritize them to feel more fulfilled and aligned in your life.
  • Gain a deeper understanding of why you people please so you can finally break this pattern once and for all.
  • Improve your self-esteem and sense of self
  • Learn tangible action steps for how to establish and maintain healthy boundaries with others, even when they push back and express disapproval.
  • Learn practical strategies and techniques for effectively communicating your needs and setting boundaries with confidence and ease.
  • Learn to recognize and challenge limiting beliefs and thought patterns that contribute to your people-pleasing and codependency.
  • Understand the importance of cultivating healthy relationships based on mutual respect, trust, and reciprocity.

This course is for you if you want to...

  • Stop feeling so burnt out all the time and actually prioritize your own well-being instead of constantly putting others' needs before your own.

  • Assert your needs and desires with others without feeling overwhelmed by guilt, anxiety, or obligation.

  • Establish and maintain healthy boundaries in both your personal and professional relationships.

  • Learn how to confidently say no without letting the fear of disappointing others paralyze you.

  • Feel worthy and lovable without constantly seeking validation and approval from others.

  • Break free from people-pleasing, codependency, and anxious attachment patterns, and actually live a life filled with self-love, confidence, and authentic connections.

  • Untangle your sense of self from the needs and expectations of others, freeing yourself from feeling trapped in relationships that make you feel like shit.

  • Finally shake your fear of abandonment and rejection so you can feel secure in your relationships and with yourself.

Yep, that's me!

The Logistics:

  • Weekly 60-minute live group coaching calls will meet on Mondays at 1pmEST beginning on July 15th-August 26th (no call on August 5th).
  • Online course hub with weekly dripped out video lessons, hw exercises, and journaling prompts that correspond with each week's theme.

*Don't worry, all of the homework is optional and none of it will take more than 20 minutes :)

I absolutely encourage you to attend the live calls, however you will also receive a video recording of the call, so don't worry if you can't make it live to all of the calls!

 

Investment: $250

 

Register for Course!

About Your Coach

Hey, I'm Sammy!  I created this course because it's something I wish I would have had a decade ago when I first embarked on my own journey to healing my people pleasing and perfectionism.  I have very intentionally curated each element of the course based on my own real life experiences as a recovering people-pleaser myself, as well as my extensive background as a mental health therapist and life & relationship coach. 

I've had the honor of supporting hundreds of clients through their own journey of detoxing from people pleasing and developing healthy boundaries to transform their lives and relationships.  Through this experience, I've developed a framework of basic principles to help you hone in on identifying your own needs, building badass boundaries, and creating a lasting foundation of self-awareness so you can feel confident and fulfilled AF.

I'm here to support you through the messiness that can be being human through empowering you to create the change and transformation you long for.  Sometimes this will look like being your biggest cheerleader, sometimes it will look like compassionately calling you on your own bullshit when necessary (with so much love) so you can take accountability, smash your goals, and embrace that badass that you are!

You in?

xoxo,

Sammy

I can't wait to see you there!